Despite coming into the fore more than 30 years ago, the Paleo Diet continues to stir controversy and attract heated debate from nutritionists to anthropologists. Otherwise known as the “caveman diet” or “hunter-gatherer diet”, the popular nutritional plan is grounded in the belief that humans… Read More »Paleo Health Retreat
It always thrills me to see new health conscious businesses breaking into the market and being eagerly embraced by the community. More and more it feels as though people are moving away from poor quality, nutrient void, fast food options towards choices that are nutritious… Read More »WELLBEING WEDNESDAYS: NOOSA CLEANSE
Gratitude is one of those words that has been snapped up and embraced by the world, with various types of gratitude projects popping up all around the place. In Byron Bay, we hear the word gratitude frequently, possibly because we do indeed have so much… Read More »WELLBEING WEDNESDAYS: CAPTURING GRATITUDE
Last November I was invited to assist on an Embracing Health Detox Retreat held amidst the beautiful nature and surroundings of Tallows Beach Houses. Working in the kitchen alongside the head chef, we spent nine days preparing vibrant organic juices and gourmet raw food for the… Read More »WELLBEING WEDNESDAYS: EMBRACING HEALTH, EMBRACING LIFE
Kombucha seems to be one of those age-old hippy tonics that has been gifted a sudden revival – captured by health professionals and hipsters alike, kombucha has been given a brand new status as a popular and indeed funky drink to publicly enjoy. In Byron,… Read More »WELLBEING WEDNESDAYS: CONCOCTING KOMBUCHA
When you hear the word tempeh, it is often dismissed as nothing more than a key staple in a stereotypical hippy diet, a meat alternative for wacky vegans who seek to get their protein from beans and legumes as opposed to meat. I am pleased… Read More »WELLBEING WEDNESDAYS: GIVE (CHICK)PEAS A CHANCE
Welcome to Wellbeing Wednesdays, our new Health & Wellness section presented by Bella & Bhakti‘s Kelly Fielding. Each week, Kelly will be bringing us local stories and articles to nourish and revitalise. This week, Kelly met up with Adam and Anya Kingsley of Peace, Love & Vegetables: _______________… Read More »WELLBEING WEDNESDAYS: PEACE, LOVE & VEGETABLES
